• Total Gym 1100 Exercise Chart

Total Gym The Total Gym uses the weight of your own body as resistance. This makes the Total Gym a very convenient way to exercise, as you never have to change weight plates. Tension for Total Gym is adjustable via the incline bench. The higher the incline that you use, the more resistance that is added to your workouts. The Total Gym really is an all-in-one portable exercise machine. It allows you to do several gym workout routines from the comfort of your home.

Better yet, the Total Gym is one piece of lightweight equipment that can give you a full body workout. No need to have several weight machines if you own a Total Gym. Check out a great overview of the Total Gym's capabilities with the Total Gym 1000 exercise list. Lateral Squat The first exercise is the lateral squat. For this exercise, you will need to use the foot attachment that comes with the Total Gym.

By using incline and gravity as resistance, lateral squats on the Total Gym are not only effective, but low impact as well. The slider/back rest makes it easy for a beginner to do squats, but also adds just the right amount of resistance for a good leg workout.

Doing squats on the Total Gym 1000 can also save your back from possible damage, as you never have to balance heavy weights. Arm Pullover The arm pullover is a great exercise for building strength all throughout your arms. To do this exercise, start by laying flat on the Total Gym with your back against the seat. You should be facing away from the Total Gym.

Grip a handle firmly in each hand, lift your feet off the ground and place them on the bottom of the seat, and let the seat slide as far down as possible. Your hands should be positioned over your head. Use the handles to pull yourself up, using an outward eclipse motion. Return to starting position and repeat.

Total Gym® 1100 provides 60 different exercises to strengthen and tone your body. You've reached middle age when all you exercise is caution! Turn your body into a new you. This Total Gym® 1100 is the answer to toning almost every major muscle group in your body. Build strength. Increase cardiovascular stamina. This single performance Total Gym® 1100 by Fitness Quest® does it all.

It's one piece of time-tested equipment that replaces an entire gym. Right now, my volume buy saves you cash!Incredible workout unit:.

Get resistance training and cardiovascular workout on the same machine. Tn 11 std maths guide pdf download. Go easily from one exercise to the next (over 60 available). Padded and contoured glideboard for workout comfort. Leg and multi-function attachments add variety.

To increase resistance, simply raise the incline. Folds compactly to store under a bed or in a closet. Measures 55 1 / 2 x 18 1 / 4 x 9 1 / 4 ' h., weighs 69 lbs. Some assembly required. We recommend you consult a physician before beginning any exercise program. The best exercise is hunting. For bargains!

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Total Gym 1100 Exercise Chart

Total Gym® 1100.